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Step out
on the
walking
trail
Do you want
to exercise but don’t know
where to start? Have you been exercising
for years but aren’t getting the results you
want? Are you bored with your current
exercise program? If so, you’re in luck!
LifeFit Wellness Center at Beaufort
Memorial proudly presents personal
training!
LifeFit’s personal training program of-
fers personalized assistance to safely and
effectively reach your fitness goals. LifeFit
personal trainers will work with you to
increase your fitness level, perfect your
exercise techniques, overcome training
plateaus and motivate you to reach your
goals through consistent, progressive and
fun exercise.
Personal training is available to both
LifeFit members and nonmembers. LifeFit
members will receive a discount on all
training packages. Individual and buddy
session packages are available.
Each personal trainer has a minimum
of a bachelor’s degree in exercise/health
science and holds a certification from the
American College of Sports Medicine.
Through the efforts
of our
Community Wellness Team, a
new 2/3-mile walking trail was
designed to encourage physical
activity. The trail was officially
opened with a ribbon-cutting by
Beaufort Mayor Billy Keyserling
last spring and is open to the
public. It expands on an existing
trail that was made possible by
the BMH Foundation.
Things to see
As you begin your walk, you may notice:
➜
➜
Beautiful azaleas and camellias in
bloom during the spring and fall.
➜
➜
Dolphins playing and feeding in the
Beaufort River.
➜
➜
The marsh along the river banks,
which provides a vibrant habitat for
Let’s get personal
You can find a
map of the trail
on our website at
www.bmhsc.org
.
marine and other wildlife.
➜
➜
Barges, sailboats and other plea-
sure craft moving along the Atlantic
Intracoastal Waterway.
➜
➜
The Woods Memorial Bridge (operated
by the U.S. Coast Guard), which opens for
commercial and private boating traffic.
➜
➜
Other barrier islands that make
Beaufort such a charming Lowcountry city!
Tailored to
your needs
For more information or to
schedule a training session,
contact Stacy Rankin at
843-522-5448
or via email at
srankin@bmhsc.org
.
LifeFit offers personal trainers
Doctor Referral Service: 888-522-5585
• Health Scene
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